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Podcast: Imperfectly Phenomenal Woman
Episode: Neuroscience: You Can('t) Deconstruct Toxic Thoughts
Description: What exactly are thoughts and limiting beliefs? Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist, helps us understand limiting beliefs from a neurological perspective. She shares: The difference between thoughts & memories How to deconstruct toxic thoughts and limiting beliefs How to build positive thoughts The messy mind vs the wise mind https://drleaf.com/ Dr. Leaf's podcast: Cleaning Up the Mental Mess Neurocycle app: https://neurocycle.app/ ipwomanpodcast.com @ipwomanpodcast on Insta and TikTok  Â