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Podcast: Mind Body Health & Politics
Episode: Three Simple Tools to Calm Anxiety and Quiet the Mind
Description: Three Simple Tools to Calm Anxiety and Quiet the MindEpisode SummaryIn this week’s episode of Mind Body Health & Politics, I speak directly to you about anxiety and intrusive thoughts—two of the most common struggles I’ve encountered in over 65 years of clinical practice.I share three simple, practical tools that require no special equipment, no long meditation sessions, and no expense. These are techniques you can use almost anywhere, at any moment, to calm your nervous system and regain control of your inner world.We explore conscious breath...