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Podcast: Unrestrict-ED
Episode: What Do I Do If Another Year Has Gone By & I Haven’t Fully Recovered?
Description: In this episode, Han and Emily discuss how to react to recognising that you aren't fully recovered yet. The key takeaway points are:Let yourself feel.Be in the Now, with compassionReflect on what’s missing from your recovery Reflect on what has helped you so farViewing recovery as journey Recovery doesn’t expire. But you can and must act now, in the moment.