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Podcast: Leadership TKO: Total Wellness for Kingdom Women
Episode: Episode 003 — From Overwhelmed to Aligned: Godly Rhythms for Total Wellness
Description: In this episode, Dr. Lakeisha McKnight guides Kingdom women through a powerful mindset shift from living overwhelmed and stretched thin to living aligned with God’s design for total wellness.
Many faith-based women love God deeply yet struggle with exhaustion, pressure, and imbalance. This episode reveals why overwhelm is not a personal failure, but often a sign of misalignment. Dr. McKnight teaches how Godly rhythms bring peace, clarity, and sustainability to emotional, spiritual, physical, and leadership wellness.
You’ll learn why structure is not legalism, why rhythm is not restriction, and how alignment allows Kingdom women to lead...