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Podcast: Fuel Your Strength
Episode: What You Need to Know About Low Energy Food Swaps
Description: You don't have to look very hard to see the 'clean eating' message all over social media and the internet. While I believe the intention of this movement isn't to create harm, it is problematic in so many more ways that people understand. Key Takeaways If You Want To Stop Making Low Energy Food Swaps, You Should: Put work into unlearning what you have been taught about food and fueling Stop making low energy food substitutions and start fueling for your activity level and volume Join the Group Strength Nutrition Program to explore the 4 Keys of...