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Podcast: Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance
Episode: 5 Minute Drill | Break Free from the Expectation Trap
Description: Ever feel like the more you expect from yourself, the tighter you get? The pressure builds. Your focus slips. And instead of living free, you start overthinking every move – at work, at home, on the field, wherever you compete. Let's be real. High expectations don't automatically lead to high performance. In fact, when your mind is overloaded with expectations, your performance usually pays the price. What feels like discipline often turns into pressure, anxiety, and hesitation. What I've learned through my work with pro and executive athletes is simple but counterintuitive: performance doesn't co...