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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: 10 Non Sexy Power Thoughts That Make Weight Loss Work
Description: Have you ever wished your thoughts felt calmer and steadier, especially on the days when weight loss feels like wrestling an octopus made of feelings? Have you ever noticed how your brain can act like a dramatic narrator, turning a tiny wobble into a five season saga where everything is doomed and you clearly need snacks for survival?
It is normal for your brain to forget you are capable and resourceful, even though you have solved harder things than choosing what to eat at dinner. Your brain will practically melt down over a chicken breast. This is...