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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 372: How To Get Some Sleep In Perimenopause w/ Robin Nielsen
Description: If you haven’t slept through the night since… you can’t remember when — this episode is for you. In this episode, I’m joined by women’s hormone expert Robin Nielsen to uncover why perimenopause seems to hijack your sleep, what’s really going on in your body, and the actionable steps you can take this week to finally get restorative, uninterrupted sleep again.Robin breaks down the misunderstood connection between sleep, cortisol, insulin, and hormone balance, why nighttime waking is NOT always “just hormones,” and how nutrient deficiencies, blood sugar issues, toxins, ferritin le...