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Podcast: NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Episode: A Nervous System Reset You Can Do WITH Your Child
Description: When your child is stressed or dysregulated — especially after time with a narcissistic, high-conflict, or toxic person — you don’t need the perfect words.
In this Thrive in Five, I share a simple 5-minute co-regulation practice you can do with your child to help their nervous system settle and feel safe again.
In this episode, you’ll learn:
Why you don’t need to fix or explain in these moments
A step-by-step 5-minute regulation tool
How to help your child feel safe without forcing conversation
This tool works afte...