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Podcast: Dr. Jockers Functional Nutrition
Episode: Best Foods and Nutrition Strategies to Reduce Pain & Inflammation!
Description: In this episode, Dr. Jockers breaks down how everyday food choices quietly drive pain and inflammation — and how small shifts can create real relief. You'll learn why blood sugar spikes, poor-quality fats, and constant eating keep the body stuck in an inflammatory state. This sets the foundation for understanding what truly calms chronic pain. You'll discover which foods actively reduce inflammation and which "healthy" options may actually make symptoms worse for certain people. The conversation explores protein, fats, fruits, and vegetables through a practical lens, helping you rethink how meals are built without rigid dieting ru...