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Podcast: Living Lean
Episode: Training Mistakes Pt. 7: BICEPS
Description: The team talks biceps training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your biceps.CHAPTERS00:00 Introduction to Bicep Training Mistakes02:59 The Importance of Bicep Training06:03 Anatomy of the Biceps and Their Function08:56 Favorite Bicep Movements11:57 Common Mistakes in Bicep Training21:10 Preacher Curl Insights and Mistakes24:23 Understanding Preacher Curls and Common Mistakes30:05 Single Arm vs. Bilateral Curls: Pros and Cons36:50 Exploring Hammer Curls and Their Variations43:36 Gym Tourism and Unique...