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Podcast: The Better Man Podcast
Episode: 154: Extreme Temperature Therapy with David Maus Jr.
Description: David Maus Jr., the internet's premier expert on cold plunging, saunas, and other biohacking tools, makes his return in this episode. David and I explore the science behind extreme temperature therapy, dive into the mental clarity, recovery, and longevity benefits of cold plunges, saunas, and contrast therapy, and the best ways to fit these practices into your busy life. We go much deeper than cold plunges and saunas though. We also cover related biohacking topics like red light therapy, acupressure mats, and creatine (the most studied supplement on the planet with...