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Podcast: Lax Goalie Rat Podcast
Episode: LGR 287: Back to Basics with UPenn Goalie Orly Sedransk
Description: Send us Fan MailPenn female lacrosse goalie Orly Sedransk joins the show to share her journey from a volunteer youth goalie to an Ivy League standout. Orly breaks down what young goalies actually need to succeed, from building confidence and handling pressure to creating routines that lead to real consistency. She dives deep into the mental side of the position, including breathing techniques, reset habits after goals, and how to stay locked in during big moments like overtime and championship games.This episode also covers goalie development at every stage, including earning...