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Podcast: Heal Within with Dr. Evette Rose
Episode: How to Hold Space for Pain Without Breaking + Meditation
Description: Send us a textThere is a quiet exhaustion that comes from caring deeply — especially when you’re the one others lean on.In this episode, I explore what it truly means to hold space for pain without losing yourself in it.Many of us are empaths, caregivers, parents, therapists, leaders, or simply deeply compassionate human beings. And while our capacity to care is a gift, it can also become a source of burnout, emotional fatigue, and self-abandonment when we don’t know where we end and others begin.In thi...