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Podcast: Menopause Mogulsâ„¢ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Episode: Protect your Bone Health While Aging
Description: Sticks and stones may break our bones and so will the lack of estrogen during the menopause. Our bone mass peaks at age 30 then we slowly lose bone mass around 40. This bone loss becomes accelerated in menopause so it's important that we are proactive when it comes to our bone health.In this episode, I discuss how the quote below is relevant to our bone health and our overall health when managing through the transition:"To thrive in life, you need three bones. A Wishbone. A Backbone. And a Funny bone."                                                                  -Reba McEntireI also discuss:-A Dexa scan as a screening test for bone density...