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Podcast: Lazo's Podcast
Episode: Health & Nutrition
Description: Welcome back to the podcast my people, our last podcast of 2025!
Episode 45 is here, and this one’s all about Health & Nutrition. Today we’re joined by Eleanor Hoath, who works with the Australian wellness company Bon Charge
We get into red light therapy, health and nutrition, IBS, acne, gym training, Pilates, and the lifestyle habits that support long-term wellbeing. We also touch on the lack of healthy social norms today working too much, not giving the body enough time to rest and recover, chasing the wrong dopamine, and spending too much time on our phon...