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Podcast: Ed Harrold Life With Breath Podcast
Episode: Life With Breath Podcast With Lotte Paarup
Description: In this episode of “Life with Breath Expert Series,” I’m sitting down with Danish breath expert Lotte Paarup, founder of 3D Breathing. Lotte shares her holistic approach to breathwork, emphasizing natural, three-dimensional breathing and the vital role of the diaphragm. She introduces her seven pillars of 3D Breathing, discusses the connection between breath, movement, and the nervous system, and offers practical tips for improving breath awareness. Our conversation highlights the importance of personalized breathwork and explores the emerging science of fascia, offering listeners accessible strategies for enhancing health, vitality, and well-being through conscious breathing.Episode Highlights:T...