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Podcast: Ed Harrold Life With Breath Podcast
Episode: NEW Podcast Episode with Stacey Millhorn
Description: In this episode of the “Life with Breath Expert Series,” I’m speaking with Stacey Millhorn of Pure Sweat and Float in Park City. We explore the science and benefits of infrared sauna and float therapy for detoxification, immune support, mental health, sleep, and nervous system repair. Stacey explains how combining these therapies with breathwork enhances relaxation and recovery. The conversation emphasizes the importance of slowing down, self-care, and reconnecting with curiosity and presence, offering listeners practical insights into holistic wellness and preventative health in today’s fast-paced world.This in-depth guide distills the main themes and actionab...