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Podcast: Align Your Glow & Soul
Episode: Ep. 225 Finding Presence in the Holiday Season
Description: The holiday season often arrives with full calendars, rising expectations, and a quiet undercurrent of stress. In this episode, we explore why we tend to become busier and more overwhelmed during the holidays—and why slowing down is essential for our nervous system, emotional well-being, and overall sense of joy. This conversation is an invitation to step out of urgency, release perfectionism, and reconnect with presence so you can actually enjoy the season as it unfolds.
In This Episode, We Explore:
Why the holidays can push us into overdrive and stress
How constant busyness disconnects us from the present moment
Th...