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Podcast: The John Hallett Podcast
Episode: Self-Defense Training, Stress, and the Long Game: What Actually Matters Over Time
Description: End of the Year Wrap-Up: Training, Stress, and the Long Game of Self-DefenseThe John Hallett Podcast – 2025 ReflectionAs we close out the year, this episode of The John Hallett Podcast isn’t about highlights, hype, or quick wins. It’s a hard, honest look at what actually builds real self-defense skill, physical capability, and mental resilience over time — and why most people misunderstand all threeEnd Of The Year Wrap Up The Joh….This conversation moves from belt testing stress to reacting vs responding, fitness mistakes, long-term mindset, and why co...