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Podcast: Master of Life Awareness ðŸ§
Episode: "The Body Keeps the Score" by Bessel van der Kolk - Book Review
Description: The Body Keeps the Score by Bessel van der Kolk is an astonishing and important book, the trauma Bible. I cannot recommend it enough, for anyone struggling with, well, anything. The effects of trauma can be devastating for sufferers, their families and future generations. One of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
Mind, Brain and Body in the Transformation of Trauma
"The Body Keeps the Score" by Bessel van...