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Podcast: Two Brothers One Mic
Episode: H.I.I.T: High Intensity Interval Training
Description: This week on TBOM, we talk about high intensity interval training, AKA HIIT! There are so many benefits to this style of exercise from decreased time in the gym (or basement) to fat burning as long as 48 hours after its completion. We also discuss who it may not be for as well. Enjoy the show and as always, feel free to reach out to us on Facebook if you have any questions: https://www.facebook.com/TBOMShow
Click the following link for "TBOM S1-E7 Intermittent Fasting"
For the Jeni Maenner story...