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Podcast: Earth Tribe Radio
Episode: Creating our own ceremonies for peace and harmony
Description: This episode explores the vital importance of creating intentional ceremonies around sleep and waking. Key practices include avoiding screens, news, and stimulating content for one hour before bed and one hour after waking - the blue light suppresses melatonin. The stimulating content keeps the brain active when it needs to wind down or gently wake up. This is particularly important for brain health as we age.The episode emphasizes keeping electronics out of the bedroom entirely to avoid electromagnetic interference with the body's natural rhythms. A core teaching is "accept everything, then work out what you can d...