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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Childhood Memories of Holiday Peace and Comfort | 40–Minute Guided Meditation for Christmas
Description: Send us Fan MailHello Friends, and welcome back.The holidays are already upon us once again. This week, we will gently reconnect with a cherished childhood Christmas memory to anchor ourselves in feelings of warmth, safety, and joy. This practice combines visualization techniques with mindful breathing to help us stay present and grounded during the holidays.This meditation is especially helpful for:∙Reducing holiday stress and anxiety∙Finding calm during busy Christmas preparations∙Reconnecting with joy and gratitude (as well as your inner child) ∙Managing feelings of loneliness or season...