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Podcast: EmotionAL Support with Alessandra Torresani
Episode: Perfectionism, Parenting & the Stories We Tell Ourselves with Kati Morton (LMFT, Best Selling Author, and Media Personality)
Description: What if the way we talk to ourselves is shaping our kids, our relationships, and our entire nervous system?
In this powerful and deeply human episode of EmotionAL Support, I sit down with licensed therapist, author, and mental health educator Kati Morton to talk about the conversations we don’t have enough — perfectionism, parenting through mistakes, staying in unhealthy relationships, and why kids often blame themselves for things that were never their fault.
Kati breaks down mental health in a way that feels accessible, honest, and deeply relatable — from why perfectionism fuels negative self-talk, to how ou...