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Podcast: Your Diabetes Insider Podcast
Episode: Celebrating Christmas with Diabetes
Description: Christmas is right around the corner, and if you live with diabetes, this holiday comes with a few extra curveballs! Different foods, weird schedules, closed gyms, late nights, and a lot of temptation. In this episode, I walk you through how to actually prepare for Christmas Eve and Christmas Day without stressing or wrecking your blood sugars. We talk workouts when the gym is closed, why movement matters even more than Thanksgiving, how fat and protein sneak up hours later, medication timing, portion control, sleep, and how to enjoy the holiday without feeling out of control. <...