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Podcast: Menopause Nutritionist Podcast
Episode: Body Composition Frustrations
Description: This week on the podcast I’m talking about the frustration no one wants to admit out loud:
You’re training hard, eating “well”… and your body still isn’t changing. If that’s you, it’s not because you’re broken. It’s usually because one or two key pieces are missing and effort alone won’t fix that.
I'm sharing my thoughts.
Join the waitlist for my Feb Program here:
https://chanelstuck.com/thrive-in-menopause/
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http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk...