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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: What it takes to be âYoung Forever!â | Mark Hyman
Description: Most conversations about longevity focus on tactics. This episode breaks down the biology underneath them. Youâll hear a systems level analysis of how insulin signaling, mTOR, mitochondrial function, inflammation, and nutrient sensing interact to determine biological age, disease risk, and long term human performance. This is not surface level biohacking. It is a deep dive into the mechanisms that actually control aging, metabolism, muscle preservation, and brain optimization, and why most anti aging strategies fail when they ignore these foundations. This all-time classic episode from 2024, has host Dave Asprey joined by Mark Hyman, a practicing phy...