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Podcast: Rebuilding Trust With Your Body
Episode: #216: 4 Mistakes to Avoid If You Want Sustainable Health With Intuitive Eating in 2026
Description: In this episode I'm giving you some tough love - because I care about you, and I want you to succeed. If better health in the New Year is something on your vision board, then you don't want to skip this episode. Â We'll be digging into 4 mistakes that will hold you back from getting healthier. I'm not here to tell you what you want to hear in this episode. I'm going to help you see your blind spots, and to identify thought and behavior patterns that are getting in your way. Â By...