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Podcast: NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Episode: Why Narcissists Get Worse at Christmas (And Why It Triggers You So Deeply)
Description: Christmas is supposed to feel joyful — but for many women healing from narcissistic abuse, it feels heavy, tense, and emotionally exhausting.
If you notice anxiety creeping in, your body staying on high alert, or old wounds resurfacing at Christmas — even if you’re no longer in the relationship — this episode will help you understand why.
In this Christmas special, we’re breaking down why narcissists often get worse during the holidays, how Christmas activates trauma stored in the nervous system, and what you can do to protect your peace without forcing yourself to feel festive.
In t...