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Podcast: Healthi Talks
Episode: Lisa's Corner #44 - Part 2 - Seagulls vs. Queens
Description: In this episode of Lisa’s Corner, we take the mind body spirit makeover even deeper and shift the focus from what we eat to how we eat. If you have ever stood in front of the fridge inhaling leftovers or eaten fries in the car before the bag hits the seat, this one will feel close to home.Using the unforgettable seagull versus queen analogy, we explore scarcity eating, emotional wiring, childhood food trauma, binge patterns, and why our nervous system is the real driver behind frantic eating. We talk about safety, abundance, and the power of...