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Podcast: Ever Forward Radio with Chase Chewning
Episode: Doing Keto Right, Maintaining Metabolic Flexibility, and Being an Overall High-Performer with Rachel Gregory
Description: In this discussion, Chase dives into Rachel Gregory's research on the ketogenic diet, the best ways to improve your physical performance, and why it's important to shed light on metabolic flexibility. Rachel is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and Founder of MetFlex Life. Rachel has found passion and meaning in educating others about the power of nutrition, fitness, and long-term mental well-being. With her work published in the International Journal of Sports and Exercise Medicine, she continues to inspire men, women, and people of all kinds to be open to...