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Podcast: Fit Girl Magic | Healthy Living For Women Over 40
Episode: Why January Is the Worst Time to Diet After 40
Description: If you've ever said, "My metabolism must be broken," this episode is your permission slip to stop blaming yourself. Because here's the truth: Your metabolism isn't broken. It's underfed, overtrained, and over the old diet games. In this Fit Girl Magic podcast episode, I'm breaking down why years of "doing it right" eventually backfire for women over 40 and why pushing harder is usually the exact thing keeping you stuck. We're talking about metabolic seasons and why fat loss isn't a year-round sport. I walk you through the four outcomes of my latest quiz and what your body is actually asking...