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Podcast: The Stress Nanny with Lindsay Miller
Episode: Stress Less About Your Body Type
Description: In this episode, trainer Christine Hronec and I talk about cultivating body positivity. Body image issues are a very common cause of stress and when we can understand the body better and shift our relationship with it, we can let go of tons of stress and live with more enjoyment. Listen for tips on how to work with different body types as well as insights on how to change your thinking to support a positive self-image.Christine Hronec ( https://gaugelife.com ) is an award-winning chemist and three-time champion fitness competitor, nutrition, and exercise expert. Since founding her company Ga...