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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: ’Twas the Night Before Christmas...Without the Food Drama
Description: Christmas Eve can be a beautiful day, and also a mentally noisy one, especially if food and weight loss have been living loudly in your head.
If you’ve ever wanted to fully enjoy a holiday but found yourself distracted by food thoughts, body thoughts, or whether you were “doing today right,” this episode is for you.
In this special Christmas Eve episode, we talk about why food becomes such a strong focus on emotional days, and how to gently bring your attention back to what this day is actually about. You’ll learn how food can...