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Podcast: Menopause Made Easy with Tanya
Episode: #220 Relaxed vs. Rushed How the Way You Eat Changes Everything
Description: In this episode, we dive into something you do every day—but how you do it makes all the difference.Meet Relaxed Rachel—she eats her meals in peace, chews her food thoroughly, and finishes feeling energized and satisfied.Then there’s Distracted Debbie—she multitasks while eating, barely chews, and ends up bloated, drained, and craving more.You’ll learn:Why your mouth—not your stomach—is where digestion beginsHow multitasking while eating puts your body into fight or flightThe surprising spiritual and emotional nourishment that comes from mind...