Want to create an interactive transcript for this episode?
Podcast: The Big Story
Episode: FOF: Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck
Description: Here’s a run down of what we discussed in today’s episode:IntroductionWhy Willpower Isn’t the Key to Behavior ChangeWillpower as a Muscle (or Phone Battery)How the Holidays Drain Our Willpower FasterWhat the Parole Judge Study Teaches Us About Decision FatigueWhy Willpower Works Better Before Temptation HitsUsing Upstream Willpower: What It Actually MeansHoliday Tactics That Don’t Depend on WillpowerBuilding Systems Now to Avoid December BurnoutSetting Up Habits That Mak...