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Podcast: The SoccerGirl Podcast
Episode: 276. How to Prevent ACL Injuries (and What to Do If One Happens)
Description: ACL injuries are one of the toughest challenges in soccer both physically and mentally. This week weâre joined by Kate Sneddon, PT, DPT, CSCS, a leading ACL rehab and performance specialist who helps athletes turn âI hope I get backâ into âIâm better than before.â
We break down everything you need to know about ACL injuries, including:
How ACL injuries happen in soccer
How to prevent ACL injuries with smarter training and movement habits
What ACL recovery really looks like physically and mentally
How to deal with fear, confidence, and...