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Podcast: Think BIG Bodybuilding
Episode: Muscle Minds 181 Is More Training Volume Hurting Your Gains? | RPE, Junk Volume & Hypertrophy Science
Description: Is more training volume actually limiting your muscle growth? Scott Stevenson and Scott McNally break down the science behind volume, RPE, junk volume, the central governor, and why individual responses matter more than chasing higher workloads.00:00 Muscle Minds Podcast with Dr Scott Stevenson & Scott McNally05:38 Dose response in resistance training11:29 Strength and hypertrophy relationship17:30 Psychological factors in training23:16 Overall conclusions and big picture40:21 Volume load and RPE relationship44:36 RPE plateaus with high volume46:19 Central governor theory explained48:14 Psychophysiological responses to volume49:29 Specialization training and volume...