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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 150 | this is why you keep setting the same goals in January (and how to break the loop)
Description: Welcome backkk to the show!! Today we are chatting all about why your Janaury goals have failed in the past, and how we are going to break the loop this year and make 2026 the best year yet!Timestamps00:00 Welcome and Holiday Reflections03:02 Embracing the New Year05:50 Breaking the January Loop08:39 Understanding the Psychological Loop11:35 The High Hopes Phase14:53 Reality Hits: The Challenge of Change17:46 The Shame Spiral and Resetting Goals20:22 Identity and Self-Perception23:35 Evolving Your Internal...