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Podcast: Heatrick Heavy Hitters – Muay Thai Performance
Episode: Why Going Hard in January Guarantees You'll Quit
Description: 🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/tmnz To find out if your current training is actually helping your fighting — or just making you tired!✔ Want to a program to level up your Muay Thai? Join the Heavy Hitters waitlist here: https://heatrick.com/qsziKEY MOMENTSFollow along using these quick timestamps:00:00 Why Going Hard Guarantees You'll Quit00:52 The January Pattern (Week by Week)01:54 The Latent Period: Your Crash Is Already Scheduled02:26 Restarter vs. Optimizer: Both Face the Same Trap03:46 Why Train...