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Podcast: The Postpartum Coach Podcast
Episode: How I Overcame Fear, Shame and Guilt in my Mental Health and Motherhood
Description: Fear, shame and guilt are the perfect storm that creates postpartum mental health crises like depression and anxiety. Tune in with me today as I share exactly how I work with these emotions, why I don't believe them anymore and what I do with them when they are in my body. Register for Mental Health BOOTCAMP at https://lizzie-langston.mykajabi.com/bootcamp , or join The Postpartum Coach Membership at https://lizzie-langston.mykajabi.com/membership Learn more about your ad choices. Visit megaphone.fm/adchoices