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Podcast: Heatrick Heavy Hitters – Muay Thai Performance
Episode: Struggling With Motivation? UNSTOPPABLE Muay Thai Mojo!
Description: Don’t only rate your training session by the physical performance, such as distance covered, time to complete, maximum weight lifted, number of sets and reps, heart rate etc.
Also rate your mental focus for the session. Ultimately, this IS the most important factor.
Things like illness, injuries, lack of time, or a dog needing to take a dump, all interfere with you perception of what was a productive training session…
When in reality, as long as you are following a progressive training program, all you need to do is three things:
1...