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Podcast: Thinking Differently with Kathie Rotz
Episode: #66 - Being healthy does not mean being unhappy
Description: #66 - Being healthy does not mean being unhappy
Think about this. Being healthy means that I will lose weight, have the ability to move like I want to move, have a clear mind. This all is pure joy, not unhappiness! And being healthy does not mean it'll cost more money or take more time!
Last week a friend asked me for healthy meal ideas that are easy, yummy, and fast to prep. She is trying to change her eating habits. While I was returning her message is when I realized what being healthy really does me...