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Podcast: Running Lean
Episode: 96. The Ultimate Guide to Sugar Substitutes
Description: Oftentimes, when people cut out sugar from their diet, they start to crave those sweet treats they used to indulge in.
Some people just can’t handle it and give in to their cravings, while others search for low-carb or sugar-free substitutes instead.
Lately, I’ve been getting a lot of questions around this topic of sugar substitutes.
Questions like, “Which sugar substitutes are best?”, “Which ones should be avoided?”, and “How will these affect my running performance?”
These are all great questions, so in this episode of the podcast, I decided to put t...