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Podcast: The Sleep Whisperer Podcast
Episode: 086-Guided Sleep Meditation-Flying To Freedom
Description: This Flying To Freedom meditation is a specially curated meditation by the Himalayan Yogi. Flying resonates with feeling light and free. This meditation is curated to connect with releasing all heaviness to feel as light as a bird flying in the sky. Play this any time you feel burdened by thr heaviness of life and emotions around you. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you f...