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Podcast: Self Love & Sweat The Podcast
Episode: Voice Guided Workout 2 - Legs & Booty
Description: Text us your feedback on this episodeGet ready to sweat real time with Lunden in your ears! This is a Legs & Booty Workout you can do right at home without any equipment. You can find all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_Legs & Booty Workout Exercise List:45/15 intervals/ 60s rest- Sumo squats- Curtsy Lunges- Inchworm jacks- Donkey kicks L- Donkey kicks RListen & sweat to...