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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 419 - 3 Somatic Techniques to Release Stress From Your Body (Backed by Neuroscience)
Description: Stress isn’t just something you think about.It’s something your body carries.Every interruption.Every transition.Every responsibility and unspoken emotional load.Your nervous system responds to all of it — and if stress never gets discharged, it doesn’t disappear.It settles. It accumulates. In this episode, we’re talking about why releasing stress from the body is non-negotiable — and how to do it in ways that are fast, practical, and deeply regulating.You’ll learn:✔️ Why unresolved stress — not stress itself — is what exhausts your n...