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Podcast: Lets Talk Sex And Dating
Episode: The 10-Minute Dating Plan: Weekly Ritual with a 3-Question Emotional Checkpoint
Description: Sarah guides listeners through a 10-minute weekly ritual that pairs clear, behavior-focused actions with a short emotional check-in. Begin by naming one intention, audit last week’s wins and stalls, choose three concrete priorities (follow-up, profile tweak, two calendar invites), and block two realistic slots. Mid-episode we model a simple 3-question emotional checkpoint with a brief listener vignette: "What felt energizing? What drained me? What one tiny next step?" and a two-line mock dialogue demonstrating the ritual in action. The episode also supplies exact message scripts, a screenshot-friendly tracking template (actions planned vs. completed + three quick reflections), a 5-minute compressed ve...