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Podcast: Take a Break from Drinking
Episode: If You Doubt Your Plan for Drinking Less in the New Year Will Stick
Description: If you're feeling more tired and doubtful than inspired about the New Year, especially when it comes to changing your drinking habits, you're not alone. Â We're sold this fantasy that the New Year is a magical time to create change, but massive change is always built through tiny steps. Instead of trying to figure out how to completely overhaul your drinking habits, I'm proposing something different: focusing on just a 10% shift. Â Listen in this week to hear three questions that will help you identify what a small but meaningful change would lo...